Awareness: The Lower Triangle

How to know you have mastered this: Upon focusing on the Lower Triangle, your mind, consciousness, and intelligence instantly recognize this as a whole. You have not mastered this if you cannot bring this instantly into your awareness as a unified, operational “Triangular Whole.”

Preparation

Find a comfortable position, either seated with a straight spine or lying down. Close your eyes and get into a light trance.

Begin with the 4-4-4 breath: inhale for a count of 4, hold for 4, exhale for 4.

Repeat this cycle three times to center your awareness.

Step 1: Left Hip

1. Bring your full attention to your left hip. Visualize the bone structure, the joint, and the musculature surrounding it.
2. Notice any sensations: warmth, coolness, tension, or release.
3. As you breathe in for 4, imagine energy flowing into the left hip, filling it with light.
4. Hold for 4, allowing the energy to settle inside the hip.
5. Exhale for 4, releasing any stagnation while retaining the energy inside.
6. Repeat this breathing pattern 4 times.

Step 2: Right Hip

Repeat the same process for the right hip as with the left hip 4 times.

Step 3: Genitals

Direct your focus downward to your genitals. This is the seat of primal creation, pleasure, and vital life force.

Repeat the same process as with the hips: full focus, energy inhalation, holding the energy, and releasing blockages with the exhale, while retaining the energy inside.

Again, repeat 4 times.

Step 4: Sacral Chakra (Lower Abdomen)

Move your attention to your lower abdomen, approximately two inches below the navel. This is the location of your sacral chakra, the vortex of creativity, sexuality, and emotional flow. Visualize a swirling orange energy here.

Repeat the same process 4 times.

Step 5: Integration – Final Step of Awareness of the Lower Triangle

Return to the 4-4-4 breath for three final cycles, now allowing your awareness to encompass the entire lower trine (left hip, right hip, genitals, and sacral chakra) as one unified system.

Breathe in all, hold in all, release blockages from all; repeat 4 times.

Feel the interconnectedness of these regions, how they form the foundation of your physical and energetic being.

Step 6: Observation & Awareness of the Lower Triangle.

Retain focus on this area for 4 minutes. After a while, let go of the breathing. Merely FEEL, SEE, and BECOME AWARE of the LOWER TRIANGLE.